Illustration of a Herniated Disc

What Causes a Herniated Disc and How Can You Recognize Its Symptoms?

A herniated disc, often referred to as a disc herniation or “slipped disc”, is a…
Upper Back Pain Causes and Management

What Causes Upper Back Pain and How Can You Manage It?

Upper back pain is a common ailment that affects many individuals throughout their lives. Whether…
Effective stretches for lower back pain relief

How Can You Effectively Alleviate Chronic Low Back Pain at Home?

Once a popular remedy for back pain, bed rest has since been dethroned as the…
Cervical Laminectomy Fusion

What Are the Different Surgical Approaches to Cervical Spine Issues?

The cervical section of the spine, located at the base of the skull, supports the…
Severe Spinal Stenosis Medical Scan

Understanding Spinal Stenosis: What Causes It and How Is It Treated?

Spinal stenosis is a medical condition that refers to the narrowing of spaces in the…
Back Pain due to Scoliosis

What Causes Scoliosis Pain in Adults and How Can It Be Treated?

Scoliosis is a medical condition where the spine deviates from its natural straight alignment, adopting…
Intervertebral Disc Herniation

What is Intervertebral Disc Herniation and How Does It Affect Both Humans?

Intervertebral discs serve as essential cushions between the bones in our back, known as vertebrae.…
Herniated Disc Illustration

What Causes Lower Back Pain and How Does a Slipped Disc Play a Role?

For many, the term ‘herniated disc’ or ‘slipped disc’ in the lumbar spine area –…
Relief for Back and Neck Pain

How Can Simple Stretches Alleviate Your Neck and Back Pain?

Neck and back pain are common ailments that many people face in their daily lives.…