Scoliosis is a condition where the spine curves sideways, often resembling the shape of an “S” or “C.” Over the years, various treatments and therapeutic techniques have been developed to manage and alleviate the symptoms of this spinal deformity. Among them, the Schroth Method stands out as a specialized approach that offers a comprehensive exercise regimen for scoliosis patients of all ages.
What is The Schroth Method?
The Schroth Method is an exercise-based treatment that places emphasis on the three-dimensional correction of spinal curvatures. This method employs a combination of stretching, strengthening, and directed breathing exercises to counteract the curve pattern. These exercises are tailored based on each patient’s unique spinal deformation, ensuring a custom program for every individual.
The goal of this method is not just to align the spine but also to elongate the trunk and address imbalances caused by scoliosis. By developing the inner muscles of the rib cage, the Schroth Method aids in postural improvement, strengthening the spine, and enhancing daily functionality.
Effectiveness of The Schroth Method
Recent studies have showcased strong evidence supporting the effectiveness of Physiotherapy Scoliosis Specific Exercises (PSSE) like the Schroth Method. This therapy can be utilized alone or in conjunction with bracing or surgery. The standard features of this method include:
Auto Correction in 3D
Training in Activities of Daily Living (ADL’s)
Stabilizing in Corrected Posture
Comprehensive Patient Education and Safety protocols
Additional Benefits and Precautions
Physical therapy and exercise play a crucial role in treating adult scoliosis. Many patients have reported pain relief after adhering to a well-designed exercise regimen. It is, however, essential for patients to be consistent with their prescribed exercise routine for maximum benefit.
Contrary to certain beliefs, no concrete evidence suggests that improving posture or performing exercises can entirely prevent scoliosis. However, measures such as ensuring adequate calcium and vitamin D intake, engaging in weight-bearing exercises, and considering bone-building medications can aid in the prevention of cases caused by spinal fractures.
Conclusion
The Schroth Method, when applied correctly, can be a game-changer for those battling scoliosis. Dr. Winell from CHOP notes that the combination of improvements offered by this method, alongside braces, makes the treatment more appealing and effective for patients. As always, consulting with a trained physical therapist is essential before embarking on any exercise regimen.
