Lower back pain is a common issue that many people face, often due to muscle strain and spasm. While most lower back pain does not require surgery, there are several home remedies and treatments that can provide relief. Here are some options to consider:
Medications: For treating lower back pain, over-the-counter medications such as acetaminophen (Tylenol), nonsteroidal anti-inflammatory agents (like aspirin, naproxen, and ibuprofen), gabapentin, or pregabalin can be effective.
Understanding the Causes: Protruding disks and spinal stenosis are common causes of severe lower back pain. Protruding disks can cause pain to spread down one leg, especially during bending or twisting. Spinal stenosis can lead to pain, numbness, and weakness in the back and legs.
Non-Drug Approaches: There are various ways to ease lower back pain and reduce disability without relying on drugs. Regular back exercises, stretching, and strengthening can prevent flare-ups related to muscle strains and sprains.
Back Exercise Starter Moves: After a back pain flare-up subsides, and upon approval from a doctor, daily exercises can be beneficial. These exercises should be performed slowly and stopped if any pain is experienced.
Prevention and Self-Care: Understanding the causes of low back pain and knowing self-care options for acute low back pain are crucial for prevention and management.
For more detailed information on managing low back pain, visit Harvard Health, HSS, Harvard Health Topics, Harvard Health, Harvard Health, and UHS Berkeley.
