Exercises to stretch and strengthen the neck, shoulder, and upper back muscles can speed recovery from a painful neck condition and possibly reduce flare-ups, although the evidence for this is not conclusive. The following six tips can help you find neck pain relief: Don’t stay in one position for too long. “It’s hard to reverse bad posture,” Dr. Isaac says, “but if you get up and move around often enough, you’ll avoid getting your neck stuck in an unhealthy position.” Make some ergonomic adjustments.
Most of us experience neck and back stiffness or pain at one time or another. The good news is that there are ways to get relief. Stretching your back and neck at regular intervals can help. Here are five simple stretches to do throughout your day to help prevent and decrease neck and back pain.
Clearly, neck pain is a common, and troubling problem. But solving the problem is no quick-fix. Managing and relieving neck pain can involve a combination of therapies including medication, physical therapy, self-help techniques, and, less commonly, surgery. If you experience constant or intense pain, had an injury to your neck or upper back, or have pain with associated symptoms like ringing in the ear, double vision, or difficulty swallowing, it’s important to seek medical advice.
Fortunately, you can reduce your risk of neck or upper back pain and improve your overall health. You have the power to change some back pain risk factors. What is the best sleeping position for neck pain? Two sleeping positions are easiest on the neck: on your side or on your back. If you sleep on your back, choose a rounded pillow to support the natural curve of your neck, with a flatter pillow cushioning your head. This can be achieved by tucking a small neck roll into the pillowcase of a larger pillow.
For more detailed guidance, visit How to Soothe a Sore Neck, 6 Ways to Ease Neck Pain, Back and Neck Stretches, Neck Pain: A Troubleshooting Guide, Back Care Booklet for Neck and Torso, and Say Good Night to Neck Pain for additional resources and information.
