Low back pain, a common ailment, can significantly impact daily life. Various complementary therapies offer relief, including acupuncture and spinal manipulation. A recent study in JAMA Network Open highlights a new method, potentially as effective as traditional therapies, for chronic low back pain relief. This method, Empowered Relief, stems from cognitive behavioral therapy, emphasizing the connection between thoughts and physical sensations.
There are numerous strategies to alleviate lower back pain and reduce disability, often without relying on medication. Spinal issues, often a consequence of our upright walking, result from wear and tear and gravity’s constant pull on our vertebrae. Regular stretching helps maintain muscle harmony, supporting the back and preventing pain. Daily life, with its standing, bending, lifting, and twisting, can strain the spine, leading to lower back pain.
Back exercise starter moves, like daily stretching and strengthening, can prevent back pain related to muscle strains and sprains. These exercises should be done cautiously, especially after a back pain flare-up, and only when deemed safe by a healthcare professional. Chronic low back pain relief (lasting 12 weeks or more) may also be addressed through various methods like exercise, physical therapy, acupuncture, and mindfulness-based programs designed to manage or reduce stress. Other techniques, such as tai chi, yoga, or progressive relaxation, can also be beneficial.
For more insights on these therapies, visit Harvard Health Publishing or explore the Stanford Medicine Scope Blog for recent clinical trial findings. Additionally, Harvard Health Publishing offers guidance on when to seek help for low back pain, and Harvard Health Publishing provides useful information on relieving low back pain with stretching exercises. Visit Harvard Health Publishing for daily exercises to prevent low back pain, and explore more on back pain at Harvard Health Publishing.
