Spinal instability can contribute to low back pain, but the “big three” exercises can help. A strong core can stabilize your spine to help keep your lower back healthy and pain-free. The muscles and ligaments surrounding your spine can weaken with age or from an injury, which can make movements like twisting, stretching, lifting, and bending more difficult.
The Schroth Method is a scoliosis-specific exercise approach. It focuses primarily on the three-dimensional correction of the curve pattern, achieved through combinations of stretching, strengthening, and breathing in reverse directions, based on each patient’s unique spinal deformation. The exercises are tailored to the specific spinal curvature problems of each patient and work on posture, strength, breathing, the functions of daily life, and self-image. “The combination of improvements makes the brace more appealing to patients and more effective,” says Dr. Winell.
Physical therapy and exercise are an important part of treating adult scoliosis. A well-designed exercise program can also provide pain relief in many patients. A physical therapist will develop an appropriate exercise routine for your case. It is essential that you stick to the plan. Typical advice includes Physiotherapy Scoliosis Specific Exercises (PSSE): 12, 13, 7 (strong proof of effectiveness using RCT) alone or in coordination with bracing/surgery. Standard features: Auto Correction in 3D, Training in ADL’s, Stabilizing in Corrected Posture, Patient Education/Safety.
A large spinal curve can cause deformities, pain, and muscle spasms, and can even hinder breathing by limiting space for the rib cage and lungs to expand. Stanford pediatric orthopedic surgeon John Vorhies, MD, who sees scoliosis patients through the Spine Program at Lucile Packard Children’s Hospital Stanford, is conducting several research studies.
Scoliosis is diagnosed when the curve exceeds 10 degrees. However, by the time adults seek treatment, the curve usually exceeds 30 degrees. The doctor will also use the physical exam and imaging to assess the patient for signs of spinal stenosis (the narrowing or compression of the spinal canal).
The Schroth Method uses exercises and breathing techniques to treat scoliosis, a condition in which the spine curves sideways, usually in an S or C shape. Custom program: Everyone’s spinal curve is different. In Schroth therapy, your exercises are tailored to your unique curve and body.
The Schroth Method is a physical therapy and exercise treatment that can be used in scoliosis patients of all ages. The goal is to elongate the trunk and correct imbalances of the spine by developing the inner muscles of the rib cage.
For more detailed information on exercises for spine health, visit Harvard Health. To learn about the Schroth Method for scoliosis, you can go to Hospital for Special Surgery. Insights on new non-surgical treatments for scoliosis can be found at Children’s Hospital of Philadelphia. For adult scoliosis treatment guidelines, refer to Albany Medical Center.
