Once a popular remedy for back pain, bed rest has since been dethroned as the preferred treatment. Today, medical professionals understand the importance of staying active to prevent muscle rigidity. Despite this, bed rest remains an effective method for alleviating acute low back pain, especially in cases where the pain is so intense that standing or sitting becomes unbearable.
But what else can one do to address this pervasive issue? With life constantly putting strain on our lower back through activities like standing, bending, lifting, and twisting, it’s no wonder many suffer from debilitating back pain. However, researchers and experts have shared several methods that might just be the answer.
Jennifer Huber, in her article from August 16, 2021, highlights a new approach from Stanford Medicine researchers that promises effective relief for chronic low back pain. This discovery could be a beacon of hope for the estimated 500 million individuals worldwide who experience this type of pain.
Stretching, for instance, fosters a balance among muscles, ensuring they aptly support the back to fend off pain. Such home-based remedies are essential, especially when the spine is overwhelmed.
For those suffering from chronic pain (lasting over 12 weeks), some recommended measures include:
Exercise, with a focus on stretching, balance improvement, and core strengthening.
Physical therapy.
Acupuncture.
Mindfulness-based programs for stress management.
Furthermore, techniques like tai chi, yoga, and progressive relaxation may also provide solace. All these methods can be explored further on Harvard Health.
Maintaining a healthy back is paramount. Here are eight tips to ensure your back’s well-being:
Strengthen your core muscles. As the primary support for your upper body, your lower back is under constant strain. Hence, the surrounding muscles need to be in top shape to aptly support the spine and alleviate pressure on your lower back.
Sitting down occasionally can take the stress off your lower spine, providing pain relief.
A slight bend forward can help by creating spaces between the vertebrae, thus reducing nerve pressure.
Surprisingly, pushing a shopping cart can offer relief, especially after mustering the courage to visit a grocery store amidst the pain.
In conclusion, there’s a plethora of remedies and methods to help alleviate low back pain. Whether it’s through simple stretches, a new medical approach, or merely adjusting daily habits, relief is within reach. For more insights on when to seek professional help for low back pain, visit here.
