How Can You Manage Rheumatoid Arthritis Flares and Improve Nighttime Pain?

Understanding the nuances of Rheumatoid Arthritis flares is crucial for those affected by the condition. Flares can be triggered by factors such as overexertion, poor sleep, stress, or infections like the flu. While predictable flares are temporary and resolve over time, unpredictable flares bring more uncertainty regarding their duration and intensity.

Effective management strategies for these flares include applying cold compresses to the affected joints to reduce inflammation, using a heat pad before bed, and taking a warm shower or bath before bedtime. Additionally, taking over-the-counter medications as needed can provide relief.

Complications from Rheumatoid Arthritis (RA) signal the body’s increased inflammation and disease activity, often leading to exacerbations known as flares. Recognizing the signs early, such as increased joint pain and stiffness, can be essential in mitigating their severity. A fever during RA flares is not uncommon, indicating heightened inflammation or infection.

Nighttime can be particularly challenging for individuals with RA, as pain often worsens during these hours. This could be due to decreased distractions, lower levels of anti-inflammatory hormones like cortisol, and an increase in pain perception. Engaging in relaxation techniques such as yoga or meditation, or distractions like reading, may provide some nighttime relief.

For better rest, it is suggested to adopt sleep positions that cause less strain on the joints. Suggestions from Healthline on rheumatoid arthritis and sleep positions offer valuable advice for those seeking a restful night’s sleep. Moreover, being well-informed about the signs and symptoms of RA flares, understanding how to cope with them, and learning about the causes and treatments for worse pain at night, can equip patients with the tools they need to manage their condition effectively.

Furthermore, HealthCentral provides insights into the causes, symptoms, and solutions for fever associated with rheumatoid arthritis, enabling patients to understand and tackle this specific symptom with greater efficacy.