Dealing with arthritis in the fingers can be challenging, but various natural remedies and lifestyle changes can offer relief. One effective method is heat therapy, which involves soaking your hand in warm water for about 20 minutes. Alternatives include using an electric heating pad, a hot water bottle, or a damp washcloth heated in the microwave for 20 seconds.
Cold therapy is another option. This involves applying an ice pack, cold gel pack, or a frozen bag of peas to your fingers for 15 to 20 minutes. It’s important to keep a cloth barrier between the pack and your skin and to keep moving the pack to avoid frostbite. In addition to these methods, you can take a warm shower, soak your hands in warm water, or apply warm compresses or heating pads. A unique approach is a paraffin wax bath, using a paraffin wax machine, typically used for candles.
Mindfulness and meditation can also play a significant role in managing arthritis pain. An anti-inflammatory diet is highly recommended, as what you eat can impact rheumatoid arthritis. Foods rich in Omega-3s and certain spices like turmeric and ginger, known for their anti-inflammatory properties, are beneficial.
Verywell Health suggests incorporating heat and cold therapies, such as applying ice packs to inflamed joints to ease swelling and numb pain. Cryotherapy or cold therapy can also help with muscle spasms.
Supplements can be another aid in managing rheumatoid arthritis. Probiotic yogurt and certain spices have shown promising results in reducing inflammation. Moreover, hand exercises specifically designed for arthritis may help improve mobility and reduce pain.
Medical News Today explains that rheumatoid arthritis can affect any joint, including those in the hands and fingers, causing pain, swelling, and stiffness.
Various treatments and home remedies can help manage arthritis of the hands. The most suitable treatment will depend on the type of the condition, and a doctor can help develop a tailored treatment plan. Options include therapeutic gloves that promote warmth, paraffin wax baths for the hands, and heating pads. For inflammation, cold therapy using ice packs is more appropriate.
Cleveland Clinic and Healthline also offer insights into managing arthritis in the hands with natural remedies and lifestyle changes.
