Rheumatoid arthritis (RA) is a chronic inflammatory autoimmune disease primarily affecting the joints. It often results in joint pain, swelling, reduced mobility, and physical weakness. These symptoms can significantly impact everyday life and overall well-being.
One of the key strategies in managing RA is regular exercise. Exercise not only helps with pain management but also prevents a sedentary lifestyle, which can exacerbate RA symptoms. A lack of physical activity can lead to stiffness and reduced mobility. Moreover, exercise plays a crucial role in weight management, an important aspect of managing RA symptoms.
However, starting an exercise regimen can be challenging due to RA-related pain. It’s essential to find a balance that allows for physical activity without exacerbating symptoms.
RA can develop at any age, but the likelihood increases with age, being most common among adults in their sixties. Women are more likely to develop RA, with new cases being two-to-three times higher in women than men. Genetics also play a role, as certain genes can increase the risk of developing RA.
The characteristic clinical features of RA usually involve problems like morning stiffness lasting for more than an hour, pain (usually more pronounced at rest), swelling of joints, and deformities. These symptoms can lead to a limitation of physical activity and consequently a decreased quality of life.
For more detailed information, visit RheumatoidArthritis.org, InformedHealth.org – NCBI, Healthline, CDC, and Healthline’s RA and Quality of Life for comprehensive insights.
