Rheumatoid arthritis (RA) is a chronic autoimmune disease that primarily affects your joints but can also impact other body systems. This condition is characterized by symptoms such as joint inflammation, pain, swelling, and potential deformities. The most prevalent types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis involves the breakdown of cartilage — the hard, slippery tissue covering the ends of bones at a joint. In contrast, rheumatoid arthritis is an autoimmune disease where the body’s immune system mistakenly attacks its own tissues.
For those living with RA, managing symptoms is crucial. Common symptoms range from joint stiffness and pain to fatigue and brain fog. However, RA also presents less dominant symptoms that could be related to the disease. Stronger muscles can act as shock absorbers, reducing the impact on joints and thus alleviating pain. Low-impact sports like walking, swimming, and cycling are recommended for arthritis patients.
On World Arthritis Day 2023, experts emphasized the importance of staying active to ease joint pain. Dr. Chintan Desai, a Sports Medicine Specialist and Shoulder Surgeon, highlighted in an interview with HT Lifestyle, “The shoulder pain can be constant or intermittent, making it challenging to manage.”
To improve rest and alleviate symptoms, several strategies are suggested:
Applying cold compresses to the affected joints to reduce inflammation.
Using a heat pad on the affected areas before bed.
Taking a warm shower or bath before bedtime.
Taking over-the-counter medications as needed.
To learn more about rheumatoid arthritis and its management, visit Healthline, HealthCentral, NDTV Health, Mayo Clinic, MSN, Mayo Clinic, and Hindustan Times for comprehensive information.
Understanding rheumatoid arthritis and adopting effective strategies can significantly improve quality of life for those affected by this condition.
