Finding the right medications and using them correctly is crucial for managing back pain, which is a common ailment that an estimated 80% of people will seek medical attention for at some point in their lives. Often, over-the-counter pain relievers are effective. However, lower back pain that radiates into the leg usually occurs when a disc or bone impinges on a nerve, often between the 4th and 5th lumbar vertebrae. For those between ages 30 and 60, a ruptured disc is a frequent culprit, while individuals over 60 are more likely to suffer from spinal stenosis.
Persistent back pain, particularly in cases involving vertebrae or spinal nerves, can last for months or even years. It’s vital to recognize that back pain is a symptom with various potential causes, including nerve and muscular problems, degenerative disc disease, and arthritis. Additionally, pain from other organs can manifest in the back.
Maintaining good posture is not only preventative against back pain but also enhances overall health and appearance. Conversely, poor posture can lead to back pain, affect abdominal organ function, inhibit breathing and oxygen intake, and even cause headaches.
If you’re experiencing lower back pain, it’s important to understand the potential causes, different types, diagnostic tests, and the most effective treatment options. For more information, visit Harvard Health, Harvard Health, Harvard Health Topics on Back Pain, Taking Charge of Your Health, and Harvard Health on Posture or Hospital for Special Surgery for in-depth guidance.
