What Can You Do About Lower Back Pain? Causes and Treatments

If the pain does not improve after three to four days, then it’s time to see a doctor. How can you help with lower back pain? Depending on the source of your back pain and its severity, you might try a few home remedies for low back pain to help ease the pain until your back returns to normal. You get lower back pain that radiates into the leg when a disc or bone impinges on a nerve as it exits the spinal cord, most commonly between the 4th and 5th lumbar vertebrae. In people between ages 30 and 60, a ruptured disc is usually responsible; in people over 60, spinal stenosis is more likely to be the cause.

Are you experiencing lower back pain? Learn about the potential causes, different types, diagnostic tests, and the most effective treatment options. An Overview of Lower Back Pain Here’s a look at these types of drugs and how they help with back pain: NSAIDs. NSAIDs are often the go-to drugs for back pain relief. They can be purchased over the counter (or, in higher doses, by prescription) and include ibuprofen (Advil) and naproxen (Aleve).

Low back pain is most common in middle age. This is probably the result of a combination of factors, including changes caused by the aging process and poor overall physical conditioning due to too little exercise, unmanaged stress or mood symptoms, unhelpful thinking patterns, fear of pain or movement, obesity, smoking, and other habits.

Protruding disk – People with significant disk disease sometimes have severe pain in the lower back. If a disk compresses a nerve, the pain may spread down one leg. The pain gets worse during bending or twisting. Spinal stenosis – Pain, numbness, and weakness affect the back and legs.

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