What Causes a Pinched Nerve in Your Upper Back and How Can You Treat It at Home?

A pinched nerve, medically termed as radiculopathy, arises when a nerve is squeezed or compressed within a confined space in the body. This compression can be due to various reasons, like bones pressing against the nerve, or even tendons and muscles squeezing it. The outcome? Pain, tingling, numbness, and weakness in the affected area. The most common areas prone to pinched nerves are the neck and back, although other body parts like arms or wrists can also experience it.

The genesis of this condition can be traced back to the spine. Normally, nerves branch off from the spinal cord, exiting through spaces between the vertebrae. When these spaces shrink, it squeezes the nerve root, specifically the radicular nerve. This compression manifests as symptoms in the region supplied by the nerve. Sometimes, a pinched nerve is a result of disk herniation. McCormick suggests that there are specific positions that reduce stress on herniated disks, alleviating pressure on the nerve and promoting healing. One such position includes lying flat on your belly and pressing up to lift your chest off the ground. Learn more about this condition here.

While many might be familiar with the term “pinched nerve,” another condition that mirrors similar symptoms is Thoracic Outlet Syndrome (TOS). TOS can cause pain, weakness, numbness, a sensation of coldness, or even a vague feeling of discomfort in the upper body. This syndrome predominantly affects the upper limbs, hands, and armpits. For a deeper understanding of TOS, check out this resource.

It’s also crucial to differentiate a pinched nerve from conditions like spinal stenosis, which also leads to nerve compression. Spinal stenosis is common among individuals aged between 50 and 60. It causes pain in the back, neck, and sometimes the arms and legs. The condition occurs when the spinal canal narrows, pressing onto the spinal cord or nerve roots. Learn more about spinal stenosis here.

In summary, a pinched nerve can often be alleviated with measures like medication, physical therapy, weight loss, and rest. However, in severe cases, advanced treatments may be required. It’s always recommended to consult a medical professional for accurate diagnosis and treatment options.