Lower back pain that radiates into the leg can indicate a disc or bone impinging on a nerve, often between the lumbar vertebrae L4 and L5. In individuals aged 30 to 60, this is frequently due to a ruptured disc, while those over 60 may suffer from spinal stenosis. For elderly patients, particularly those with osteoporosis, a sacral fracture could be the underlying issue. If pain persists beyond three to four days, consulting a doctor is advisable.
To alleviate lower back pain, home remedies like superficial heat, massage, acupuncture, or spinal manipulation can be effective. These non-drug therapies are recommended as first-line treatments, helping most patients with acute or subacute low back pain recover over time, without the need for invasive treatments.
For those dealing with chronic low back pain, it’s essential to understand the updated evidence-based treatment guidelines. Conditions like a protruding disk can cause severe lower back pain that spreads down one leg, especially during bending or twisting. Spinal stenosis can also lead to pain, numbness, and weakness in the back and legs.
For more in-depth insights, explore the resources provided by Harvard Health, Hospital for Special Surgery, and additional discussions on initial steps for low back pain as well as strategies for stubborn low back pain at Harvard Health Topics.
